About

Welcome to Bloom Lab Fitness with Delina Gonzalez, mom of four, strength and conditioning coach, holistic nutritionist, and women’s health coach. I specialize in helping women build strength, endurance, and mobility through short, effective workouts that fit into real life. All workouts are under 20 minutes, fully online, and designed for every fitness level, so you can train from anywhere. What sets Bloom Lab apart is a holistic approach that blends fitness, nutrition, and cycle syncing to create sustainable habits and lasting results. My mission is to empower women to feel strong, confident, and capable inside and out.